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Common mistakes to avoid when you are new to boxing

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes.

It is the same when you try some new exercise or sports. Whenever you try something new, it is natural to make mistakes. However, if you want to gain maximum benefit from that particular form of exercise then it is crucial to correct your form. Correcting your form is extra important when the sport is boxing.

Boxing is an excellent form of art to burn fat, build muscles and gain flexibility. It also helps to tone your muscles and lose weight. But if you are a beginner then avoid these 5 common boxing mistakes to reap maximum benefits.

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02/6Don’t throw arm punches

Your first lesson of boxing is how to throw punches. Most beginners only use their hands and keep the rest of their body static. It is important to note that boxing is not only about your hands, but your entire body should be involved in the process. The power to punch with great force comes from your waist, hips, and legs. You have to slightly bend your knees, twist your torso towards the target and transfer the energy from the waist to the shoulder, and then to the fist, to punch with great impact.

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03/6Keep an eye on your stance

Breaking your stance while boxing can make you clumsy and you won’t be able to throw punches properly. Your feet should always be shoulder-width apart from each other, knees slightly bent and left foot and torso slightly turned towards the opponent. Your right-hand should be by your chin and left-hand in front of your face.

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04/6Always keep your hands up

Do not drop your hands down after throwing a punch. This will slow your speed and give a chance to the opponent to attack you. After every punch, your hands should return to its normal position that is in front of your face.

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05/6Footwork matter

Apart from hands, you must also be careful about your footwork. Your legs should be shoulder-width apart from each other and keep moving them continuously to generate power. Also, try to stay on your toes.

readmore

06/6Breathe

Do not hold your breath while throwing punches. Holding your breath will decrease the impact of your punches. Exhale through your mouth when you punch. This way you will generate more power and won’t feel exhausted too quickly.

readmore

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TIMESOFINDIA.COM | Last updated on – Nov 17, 2019, 11:00 ISTShare
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01/6Avoid making these mistakes

image

Avoid making these mistakes

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes.

It is the same when you try some new exercise or sports. Whenever you try something new, it is natural to make mistakes. However, if you want to gain maximum benefit from that particular form of exercise then it is crucial to correct your form. Correcting your form is extra important when the sport is boxing.

Boxing is an excellent form of art to burn fat, build muscles and gain flexibility. It also helps to tone your muscles and lose weight. But if you are a beginner then avoid these 5 common boxing mistakes to reap maximum benefits.

02/6Don’t throw arm punches

image

Don't throw arm punches

Your first lesson of boxing is how to throw punches. Most beginners only use their hands and keep the rest of their body static. It is important to note that boxing is not only about your hands, but your entire body should be involved in the process. The power to punch with great force comes from your waist, hips, and legs. You have to slightly bend your knees, twist your torso towards the target and transfer the energy from the waist to the shoulder, and then to the fist, to punch with great impact.

03/6Keep an eye on your stance

image

Keep an eye on your stance

Breaking your stance while boxing can make you clumsy and you won’t be able to throw punches properly. Your feet should always be shoulder-width apart from each other, knees slightly bent and left foot and torso slightly turned towards the opponent. Your right-hand should be by your chin and left-hand in front of your face.

04/6Always keep your hands up

image

Always keep your hands up

Do not drop your hands down after throwing a punch. This will slow your speed and give a chance to the opponent to attack you. After every punch, your hands should return to its normal position that is in front of your face.

05/6Footwork matter

image

Footwork matter

Apart from hands, you must also be careful about your footwork. Your legs should be shoulder-width apart from each other and keep moving them continuously to generate power. Also, try to stay on your toes.

06/6Breathe

image

Breathe

Do not hold your breath while throwing punches. Holding your breath will decrease the impact of your punches. Exhale through your mouth when you punch. This way you will generate more power and won’t feel exhausted too quickly.

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes. It is the same when you try some new exercise or sports. Whenever you try something new, it is natural to make mistakes. However, if you want… […]

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