A majority of people, especially men, hit the gym with the sole purpose of getting well-toned and chiseled abs. After all, having six-pack abs is often considered as a universal sign of good personality and excellent fitness level. Achieving a well-toned and stronger core requires a huge amount of hard work and dedication. When trying to attain a great set of abs most of the people turn to crunches, but do you really think that this is the best and the only way to get six-pack abs.
readmore
02/4Crunches and six-pack abs
No, only performing crunches is not going to get you a toned core. Well-sculpted abs are determined by two factors- the amount of time you exercise and the type of diet you follow. Only performing exercise and binge eating unhealthy food won’t help.
Secondly, crunches might be one of the exercises that can help you get a strong core. So, if you are only performing this exercise then you are making a huge mistake.
If you aim to get well-carved abs then you must work on your abs from different angles. You can do it either by including variations of crunches or other exercises that engage the maximum muscles of the mid-section of your body.
readmore
03/4Other effective core exercises
For stronger core and well-defined abs, you should perform other compound movements like Squats, Deadlifts, Russian Twists, Bicycle twist, Plank and Side plank.
readmore
04/4The bottom line
While performing any exercises always remember that your correct form or posture is very crucial. Performing any exercise incorrectly can lead to muscle soreness and you will not be able to reap any health benefits.
readmore
Popular Deals
TIMESOFINDIA.COM | Last updated on – Nov 18, 2019, 07:00 ISTShare
fbsharetwsharepinshareComments (0)
01/4You will be surprised to know the answer
)
A majority of people, especially men, hit the gym with the sole purpose of getting well-toned and chiseled abs. After all, having six-pack abs is often considered as a universal sign of good personality and excellent fitness level. Achieving a well-toned and stronger core requires a huge amount of hard work and dedication. When trying to attain a great set of abs most of the people turn to crunches, but do you really think that this is the best and the only way to get six-pack abs.
02/4Crunches and six-pack abs
No, only performing crunches is not going to get you a toned core. Well-sculpted abs are determined by two factors- the amount of time you exercise and the type of diet you follow. Only performing exercise and binge eating unhealthy food won’t help.
Secondly, crunches might be one of the exercises that can help you get a strong core. So, if you are only performing this exercise then you are making a huge mistake.
If you aim to get well-carved abs then you must work on your abs from different angles. You can do it either by including variations of crunches or other exercises that engage the maximum muscles of the mid-section of your body.
03/4Other effective core exercises
For stronger core and well-defined abs, you should perform other compound movements like Squats, Deadlifts, Russian Twists, Bicycle twist, Plank and Side plank.
04/4The bottom line
While performing any exercises always remember that your correct form or posture is very crucial. Performing any exercise incorrectly can lead to muscle soreness and you will not be able to reap any health benefits.
Bakson’s Y-Lax Tablet INR 324INR 380GET THIS
SBL Diaboherb Capsule INR 319INR 385
1mg Garcinia Cambogia with 65% HCA Capsule INR 492INR 895
1mg Apple Cider Vinegar Probiotic Plus INR 354INR 595
HealthVit Mulvit Tablet INR 250INR 400
Cognicare Syrup INR 894INR 1,080
A majority of people, especially men, hit the gym with the sole purpose of getting well-toned and chiseled abs. After all, having six-pack abs is often considered as a universal sign of good personality and excellent fitness level. Achieving a well-toned and stronger core requires a huge amount of hard work and dedication. When trying… […]
